Self-Care Workbook
What’s inside
Markdown (.md) · 9 sections · about 549 words
- 1. Mood & Energy Check‑In
- 2. Self‑Care Inventory
- A. Current Practices
- B. Gaps & Opportunities
- 3. Thought‑Tracking & Re‑framing
- 4. Daily “Mini‑Ritual” Planner
- 5. Gratitude & Strengths Log
- 6. Weekly Review & Planning
- How to use this worksheet
Read straight from the file you download — these are its own section headings.
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