Anxiety Relief Workbook
What’s inside
Markdown (.md) · 19 sections · about 534 words
- 1. Identify Your Triggers & Symptoms
- A. Daily Trigger Log
- B. Reflective Prompt
- 2. Reframe Negative Thoughts
- A. Thought Record Sheet
- B. Practice Exercise
- C. Prompt
- 3. Grounding & Relaxation Toolbox
- A. 5‑5‑5 Grounding Technique (fill in your senses)
- B. Quick Breathing Exercise (Box Breathing)
- C. Progressive Muscle Relaxation Checklist
- 4. Create an Actionable Self‑Care Plan
- A. Weekly Self‑Care Schedule
- B. SMART Goal Setting
- C. Accountability Prompt
- 5. Review & Celebrate Progress
Read straight from the file you download — these are its own section headings.
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