TDEE Calculator
Estimate your daily calorie needs based on your personal data and activity level.
Gender
--Choose--
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
--Choose--
Sedentary (little or no exercise)
Lightly active (light exercise 1‑3 days/week)
Moderately active (moderate exercise 3‑5 days/week)
Very active (hard exercise 6‑7 days/week)
Extra active (very hard exercise & physical job)
Calculate
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