Macro Calculator
Enter your personal data to get daily calorie and macronutrient targets.
Gender
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
Sedentary (little or no exercise)
Lightly active (1‑3 days/week)
Moderately active (3‑5 days/week)
Very active (6‑7 days/week)
Extra active (hard daily training)
Goal
Maintain weight
Lose weight (-20% calories)
Gain weight (+20% calories)
Calculate
Results
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