Self Care Journal

A two-minute daily check-in, not another thing to fail at. You rate mood, energy and anxiety one to five, tick the basics — slept, moved, ate, got outside, talked to someone — and name one kind thing you'll do for yourself. The weekly page has a habit grid and a self-care menu you build once and pull from. Four reflection prompts go deeper, including the one that gets people: if I spoke to myself like a dear friend, what would I say. Ends with boundaries and a monthly reset. 5 pages, US Letter and A4.