# 100 ChatGPT Prompts for Fitness Coaches  

Boost client engagement, design programs, and streamline your business with these ready‑to‑copy prompts. Simply fill in the brackets and let ChatGPT do the heavy lifting.

## 1️⃣ Client Assessment & Goal Setting  

1. **Create a detailed fitness questionnaire** for a new client who wants to [lose weight/gain muscle/improve endurance] and has a [busy schedule/limited equipment].  
2. **Generate a 3‑month SMART goal plan** for a client aiming to run a 5K in under 30 minutes, including weekly mileage and cross‑training suggestions.  
3. **Draft an initial health history intake form** that captures injuries, medical conditions, and lifestyle habits for a client aged [30] with a sedentary job.  
4. **Write a motivational interview script** to uncover a client’s intrinsic motivations for starting a fitness journey after [a recent life event].  
5. **Develop a “baseline testing” checklist** for strength, mobility, and cardio for a client who can bench press [80 kg] and squat [100 kg].  
6. **Produce a personalized “Why” statement** for a client who wants to improve their health to keep up with their kids, aged [45].  
7. **Outline a weekly progress‑tracking spreadsheet** template that logs weight, reps, mood, and nutrition notes for a 12‑week program.  
8. **Create a “client vision board” description** that the client can fill with images and words related to their goal of [running a marathon/achieving a bikini body].  
9. **Generate a pre‑session warm‑up routine** for a client with limited space (max 5 m²) focusing on mobility for shoulders, hips, and ankles.  
10. **Write a post‑session cool‑down and reflection prompt** for a client who just completed a HIIT class, asking about perceived exertion and recovery.  

## 2️⃣ Program Design & Periodization  

11. **Design a 4‑week beginner strength program** for a client who can only train 3 days per week, using only dumbbells and a bench.  
12. **Create a periodized 12‑week hypertrophy plan** for an intermediate lifter targeting chest and triceps, with weekly volume and intensity percentages.  
13. **Outline a “Deload Week”** for a client who has completed a 6‑week powerlifting block, including reduced volume and active recovery options.  
14. **Produce a hybrid “strength + cardio” split** for a client who wants to lose 10 kg in 16 weeks, training 5 days per week.  
15. **Generate a mobility circuit** for a client with tight hip flexors and lower back pain, to be performed daily for 10 minutes.  
16. **Write a progressive overload table** for a client bench pressing 60 kg for 8 reps, increasing weight each session by the appropriate %.  
17. **Create a “home‑gym” circuit** using only a kettlebell (16 kg) and a pull‑up bar for a client with limited equipment.  
18. **Develop a 6‑week endurance plan** for a client training for a half‑marathon, including long run, tempo, and interval sessions.  
19. **Provide a weekly “active recovery” menu** for a client who feels sore after heavy leg days, featuring yoga, foam rolling, and low‑impact cardio.  
20. **Draft a “training log” template** that captures RPE, sets, reps, and notes on technique for each exercise.  

## 3️⃣ Nutrition Guidance & Meal Planning  

21. **Create a sample 7‑day meal plan** for a client aiming for 2,200 kcal with a macro split of 40% protein, 30% carbs, 30% fats, and who is vegetarian.  
22. **Write a grocery list** for a client who needs high‑protein, low‑sugar snacks for pre‑ and post‑workout fueling.  
23. **Generate a “portion size cheat sheet”** using common household items (e.g., palm, fist) for a client who struggles with calorie counting.  
24. **Develop a hydration reminder schedule** for a client training 2 hours per day in a hot climate, specifying water and electrolyte intake.  
25. **Provide a quick “meal prep guide”** for a busy professional who can cook only 2 hours on Sundays, focusing on batch‑cook proteins and veggies.  
26. **Write a set of “healthy restaurant swaps”** for a client who eats out 3 times per week, targeting lower sodium and healthier fats.  
27. **Create a “cheat meal” framework** that allows a client to enjoy pizza while staying within weekly macro goals.  
28. **Draft a simple “food diary” template** that includes time, portion, hunger level, and emotional state for better mindful eating.  
29. **Generate a list of high‑protein, low‑budget foods** for a client on a tight budget who wants 1.6 g protein per kg body weight.  
30. **Provide a 5‑day “pre‑race nutrition” plan** for a client preparing for a 10K, focusing on carb loading and digestion.  

## 4️⃣ Coaching Communication & Marketing  

31. **Write a welcome email** for new clients that outlines what to expect in the first 4 weeks, includes a link to the intake form, and sets tone.  
32. **Create a social media caption** promoting a 30‑day “Core Strong” challenge, with a call‑to‑action to sign up via DM.  
33. **Draft a client testimonial request** that asks for specific details about results, program structure, and personal experience.  
34. **Generate a weekly “progress email”** template that includes a summary of workouts, nutrition adherence, and motivational quote.  
35. **Write a FAQ page** for a virtual coaching service covering pricing, session length, equipment needed, and cancellation policy.  
36. **Produce a “referral program” outline** offering a free 1‑hour session for each friend a client brings in.  
37. **Create a script for a 15‑minute discovery call** that uncovers client goals, obstacles, and preferred training style.  
38. **Write a “no‑show policy” email** that politely reminds clients of the cancellation window and rescheduling options.  
39. **Generate a series of Instagram story prompts** (5 slides) to showcase a client’s transformation journey.  
40. **Draft a blog post outline** titled “5 Common Mistakes New Lifters Make and How to Fix Them.”  

## 5️⃣ Business Operations & Scaling  

41. **Create a simple invoice template** for personal training packages, including session count, rate, and payment due date.  
42. **Write a quarterly financial review checklist** for a solo fitness coach, covering income streams, expenses, and profit margins.  
43. **Generate a client onboarding checklist** that ensures contracts, health forms, and program documents are all completed.  
44. **Develop a “time‑blocking schedule”** for a coach who wants to allocate 2 hours for content creation, 3 hours for client sessions, and 1 hour for admin each day.  
45. **Write a policy for handling client injuries** that outlines steps, documentation, and referral procedures.  
46. **Create a “price‑increase announcement” email** that explains added value and offers a loyalty discount for existing clients.  
47. **Draft a partnership proposal** to a local gym for offering exclusive group classes, including benefits and revenue split.  
48. **Generate a list of 10 lead‑magnet ideas** (e.g., free PDF, 7‑day challenge) to grow an email list.  
49. **Write a script for a 30‑second video ad** promoting a “Get Fit in 30 Days” online program.  
50. **Develop a KPI dashboard** template tracking client retention, average session frequency, and revenue per client.  

## 6️⃣ Continuing Education & Personal Development  

51. **Create a monthly reading list** of books and research papers for a coach wanting to stay current on strength training science.  
52. **Write a self‑assessment questionnaire** for a coach to evaluate communication style, technical knowledge, and business acumen.  
53. **Generate a 6‑month certification roadmap** for a coach aiming to earn a Certified Strength & Conditioning Specialist (CSCS) credential.  
54. **Draft a “coach‑client feedback loop”** process that includes quarterly surveys and action plans.  
55. **Provide a list of 15 podcasts** focused on fitness entrepreneurship and client motivation.  
56. **Write a personal branding statement** for a coach specializing in “post‑rehab strength rebuilding.”  
57. **Create a weekly “skill‑practice” plan** (e.g., cueing, program design, nutrition counseling) with 1‑hour focus blocks.  
58. **Generate a set of “ice‑breaker questions”** for first‑time group class participants to build community.  
59. **Draft a plan for hosting a free quarterly webinar** on topics like “Nutrition Myths Debunked” or “Periodization Basics.”  
60. **Write a reflective journal prompt** for coaches to record lessons learned after each client session.  

## How to get the most from these prompts  

1. **Fill in the brackets** with your client’s specifics before sending the prompt to ChatGPT.  
2. **Batch similar prompts** (e.g., all assessment prompts) to generate a suite of resources in one go.  
3. **Edit for tone and branding** after the AI response to keep your voice consistent.  
4. **Save the outputs** in organized folders or a cloud‑based knowledge base for quick reuse.  
5. **Iterate**—if the first answer isn’t perfect, ask follow‑up questions or request revisions.  

Happy coaching!